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Being holistically healthy means aspects of you and your physical body has reached optimal wellness. Chakras are energy centres, or vortexes, that channel life energy. Blockages result in illness or functioning at a lower level. Yoga, breathing exercises, good posture, meditation and visualisation can all help clear your chakras. Your chakras are associated with your mental, physical, and emotional interactions. Take me to The 7 Chakras. As adults we are responsible for healthy di.

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Wanderlust, autonomous, well-traveled and educated, hardcore hiking parents to a most bright, adventurous and curious baby boy! Really hoping to inspire more parents to take their children out into the nature to explore. 12298;For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit.